Energize and Restore by Energize Ck
What is this?
Energize & Restore is the rehabilitation branch of Energize CK, offering individualized therapy, small group rehab classes, and pediatric support—led with a Occupational therapy lens and movement-based approach.
What makes this different?
At Energize & Restore, we bridge the gap between healthcare and fitness. Our sessions are designed with a therapeutic approach—focusing on pain management, recovery, strength, and functional independence.
We don’t just exercise—we assess, adapt, and guide.
Who is it for?
✔ Individuals recovering from injury
✔ Chronic pain (back, neck, joint conditions)
✔ Pre/post surgery rehab
✔ Neurological or mobility challenges
✔ Those needing a slower, guided re-entry into movement
✔ Clients with extended health benefits (OT coverage may apply)
Pre and Post Natal
Postnatal Pilates
Postnatal Pilates
Postnatal Pilates
Because sometimes baby needs to stay close to mom.
Focus Areas:
- Core rehabilitation (including diastasis recti support)
- Pelvic floor recovery
- Safe return to exercise and daily activities
- Strength, stability, and endurance Addressing pain or compensatory movement patterns
Built to support real life.
- Lift, carry, and move with confidence
- Return to daily routines
- Build strength for motherhood
- Move with less pain, more ease
Prenatal Pilates
Postnatal Pilates
Postnatal Pilates
Stay strong, supported, and confident throughout your pregnancy with guided movement tailored to each stage.
Focus areas:
- Core and pelvic floor awareness
- Postural support and alignment
- Managing back, hip, and pelvic discomfort
- Breathing strategies for relaxation and preparation for birth
- Maintaining safe strength and mobility
Built to support real life.
- Supporting your changing body through everyday movement
- Preparing for lifting, carrying, and caring for baby
- Building strength for daily routines and roles
- Moving with more comfort, control, and confidence
Mobility Based Classes
A dynamic, BEGINNER friendly full-body class that blends the principles of Pilates with mobility training to build strength, control, and freedom of movement. This class focuses on moving well—not just more—by improving joint range, stability, and coordination through controlled, intentional exercises.
You’ll work through all planes of movement using bodyweight and small equipment, with an emphasis on core connection, spinal mobility, and joint health.
Benefits:
- Increases overall flexibility and mobility
- Builds strength through full range of motion
- Improves posture, balance, and coordination
- Supports injury prevention and long-term joint health