Active Rehab Located in Energize Ck
About our Physio Program
Active Rehabilitation Program
Our Active Rehabilitation Program is designed to help you regain strength, improve mobility, reduce pain, and confidently return to the activities that matter most to you. This program combines the expertise of a Registered Physiotherapist with the movement-based approach of clinically guided Pilates to provide individualized, evidence-based rehabilitation.
How the Program Works
1. Initial Physiotherapy Assessment (Virtual)
Your journey begins with a comprehensive virtual assessment completed by one of our Registered Physiotherapists. During this appointment, we will:
- Review your medical history and current concerns.
- Assess your movement, function, and goals.
- Develop a personalized treatment plan.
- Determine whether the Active Rehabilitation Program is the right fit for you.
2. Individualized Active Rehabilitation
Following your assessment, your rehabilitation sessions will be carried out by a clinically certified Pilates Instructor working under the direction of the Registered Physiotherapist in the capacity of a Physiotherapy Assistant (PTA). Your treatment plan is designed and overseen by the Physiotherapist, with regular communication between the PT and PTA to ensure your program continues to meet your rehabilitation goals.
Pilates is used as the primary therapeutic exercise approach to improve:
- Core strength and stability
- Flexibility and mobility
- Balance and coordination
- Posture and body mechanics
- Functional strength for everyday activities
Exercises are individualized and progressed based on your recovery and goals.
3. Eight-Week Progress Review
Approximately eight weeks after beginning the program, you will meet with the Physiotherapist for a reassessment. During this visit, we will review your progress, update your treatment goals, and modify your rehabilitation plan as needed to ensure you continue progressing safely and effectively.
Program Fees
Physiotherapy Services
- Initial Virtual Assessment: $130
- 8-Week Progress Review: $100
Active Rehabilitation Sessions
- 30-minute Individual Session: $80
- 45-minute Individual Session: $120
- Semi-Private Session: $75 per person
- Small Group Session: $50 per person
Payment and Insurance
Payment is made by credit card at the time of your appointment.After each visit, you will receive a receipt that can be submitted to your extended health benefits provider for reimbursement. Coverage varies depending on your individual insurance plan, so we recommend confirming your physiotherapy benefits with your provider before beginning treatment.If you have questions about whether this program is right for you or would like to get started, we'd be happy to help.
Occupational Therapy Through: The Core & Cortex OT
Hi, I'm Lindsey Vynckier Fox
About me:
I’m an Occupational Therapist who blends clinical expertise with Pilates, mindfulness, and movement-based strategies to support children, youth, and adults — including those with ADHD. I also specialize in prenatal and postnatal care, and functional return-to-activity programs. My work is grounded in function-first, evidence-informed care to help people participate meaningfully in daily life.
Training and Expertise
- Msc Occupational Therapy Degree
- Comprehensive Mat & Reformer certification through Breathe Education
- STOTT Pilates workshops (golf, armchair, and more)
- Rehabilitation Pilates Levels 1–3 (Level 4 planned)
- Specialized prenatal, postnatal, and breast cancer–informed Pilates
- Yoga Therapy (300-hour) & Yoga Teacher Training (200-hour)
- Advanced mindfulness for kids
- Executive functioning & self-regulation courses (PESI Rehab)
- Therapeutic yoga for rehab professionals
My story
My love for movement started in my teens with a Pilates VHS (yes… really ). A life-changing car accident in my 20s inspired me to pursue Occupational Therapy and integrate movement into clinical care. Over the years, yoga and Pilates have become key tools to improve strength, mobility, body awareness, regulation, and functional outcomes.
Outside work: I’m a mom, stepmom, and wife to a musician — and yes, I still love moving every day!
Why movement matters: Movement isn’t a hobby — it’s a clinical tool. I use it intentionally to support regulation, function, and whole-person care. My goal is to help every body (and brain) do not just what they want, but what they need.
Get started now
Ready to take the first step toward improved movement, function, and independence? Our Occupational Therapy-informed services are personalized to meet your unique needs—whether you’re recovering from injury, managing a condition, or supporting your child’s sensory and executive functioning development.
How to get started:
- Occupational Therapy services generally require a consultation first to ensure the program is tailored safely and effectively to your needs.
Next step: Contact Lindsey directly to determine which option is right for you and schedule your appointment or consultation. She will guide you through the process and help create a plan just for you or your child.
If you feel confident and ready to book please use the link below :)
Lindsey Vynckier Fox, Ms OT Reg. (Ont.)
LindseyvynckierOT@gmail.com @coreandcortexot (519) 365-9636
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