{"version":"https://jsonfeed.org/version/1","title":"Energize CK","home_page_url":"https://energizeck.com","description":"Energize CK","author":{"name":"Energize CK"},"items":[{"id":"https://energizeck.com/energize-and-restore/f/what-the-fascia","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/b6208992-24e8-4256-89d0-ca876abe1825/IMG_1326.jpeg\"/><p>Why This Overlooked System Might Be the Key to How You Feel!</p>","url":"https://energizeck.com/energize-and-restore/f/what-the-fascia","title":"What the Fascia?","summary":"Why This Overlooked System Might Be the Key to How You Feel!","date_modified":"2026-04-10T01:56:23Z"},{"id":"https://energizeck.com/energize-and-restore/f/pilates-isn%E2%80%99t-a-body-type-it%E2%80%99s-a-nervous-system-reset","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/b6208992-24e8-4256-89d0-ca876abe1825/_K8A0966.jpg\"/><p>Have you ever caught yourself thinking:</p>","url":"https://energizeck.com/energize-and-restore/f/pilates-isn%E2%80%99t-a-body-type-it%E2%80%99s-a-nervous-system-reset","title":"Pilates Isn’t a Body Type. It’s a Nervous System Reset","summary":"Have you ever caught yourself thinking:","date_modified":"2026-03-27T23:37:10Z"},{"id":"https://energizeck.com/energize-and-restore/f/from-scattered-to-centered-why-pilates-works-for-the-adhd-brain","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/b6208992-24e8-4256-89d0-ca876abe1825/_K8A0880.jpg\"/><p>Why Occupational Therapy, Sensory Regulation, and Executive Functioning Pair Perfectly with Pilates for the ADHD Brain</p>","url":"https://energizeck.com/energize-and-restore/f/from-scattered-to-centered-why-pilates-works-for-the-adhd-brain","title":"From Scattered to Centered: Why Pilates Works for the ADHD Brain","summary":"Why Occupational Therapy, Sensory Regulation, and Executive Functioning Pair Perfectly with Pilates for the ADHD Brain","date_modified":"2026-03-23T18:34:16Z"}]}